Squad Structure

See the Squads Tab menu for more specific information for each squad


Normal weekly sessions Squad Structure
Tuesday
0600 - 0730 Morning session
1930 Land Training
2000 - 2100 Training session
2000 - 2100 Masters Training session
Thursday
0600 - 0800 Morning session
1800 - 2100 Training Session
1830 Land Training
2000 - 2100 Masters Training session
Friday
1800 - 2130 Training Session
Sunday
1630 - 2030 Training Session
1900 - 2000 Masters Training session