See the Squads Tab menu for more specific information for each squad

Normal weekly sessions	Squad Structure
Tuesday 0600 - 0730 Morning session 1930 Land Training 2000 - 2100 Training session 2000 - 2100 Masters Training session Thursday 0600 - 0800 Morning session 1800 - 2100 Training Session 1830 Land Training 2000 - 2100 Masters Training session Friday 1800 - 2130 Training Session Sunday 1630 - 2030 Training Session 1900 - 2000 Masters Training session